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Have you ever wondered why, despite religiously following modern dental hygiene practices, cavities still seem to find a way to your pearly whites? What if the secret to cavity prevention lies not just in your toothbrush, but on your plate? Today, we're diving into the enigmatic world of cavities and exploring the revolutionary concept of holistic dentistry.
What exactly are cavities? They are essentially holes in your teeth, caused by acids produced by decay-inducing bacteria. Over time, these acids can wear down the enamel, leading to tooth loss and infection if left untreated. While sugar and poor oral hygiene are commonly blamed, could there be more to the story?
Could your diet be the hidden culprit behind your cavities?
In this video, we're uncovering the lesser-known role of nutrients and vitamins in cavity formation. We'll explore how holistic dentistry, which focuses on dental hygiene within the context of overall body health, might just be the key to reversing cavities and maintaining a healthy smile.
Dr. Weston Price, the founder of the National Dental Association and a pioneer of holistic dentistry, made a fascinating discovery. He traveled to remote tribes around the world and found that despite their lack of regular dental check-ups, they all had one thing in common: perfectly healthy teeth. What was their secret? They didn't consume a westernized diet, instead relying on nutrient-rich foods like fish, fatty meats, and butter, completely avoiding sugar and grains.
When these indigenous people adopted a westernized diet, they soon developed cavities and other health issues. This led Dr. Price to integrate his findings into a holistic approach to dental health. But how can you reverse cavities using holistic dentistry?
Dr. Price's diet emphasizes the importance of fats and butter for preventing tooth decay. Sound familiar? It's similar to the Paleo diet, which also focuses on minimal grains. But there's more. Nuts, seeds, and grains can be prepared in a way that neutralizes phytates, preventing them from neutralizing other nutrients in the body. Additionally, lacto-fermented foods, especially vegetables, are recommended for their ability to fight tooth decay and promote gut health.
But does this diet just prevent cavities, or can it reverse them? A clinical study published in the British Medical Journal demonstrated that a diet change led to a halt in cavity formation and, in some cases, even remineralization of teeth. This suggests that holistic dentistry can indeed help prevent cavities and even lead to the remineralization of affected teeth.
However, it's crucial to tailor the diet to individual needs, considering age, health, and lifestyle. And, of course, don't forget to brush your teeth twice a day!
So, what's the moral of the story? A slice of bacon cooked in butter might just keep the dentist away. If you're intrigued by this approach and want to learn more, visit my page on Gaia.com. The link is in the description box below. Thanks for watching, and I'll see you later!
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