Have you ever wondered what it takes to live a long and healthy life? In our quest for the fountain of youth, we turn our gaze to the world's renowned blue zones—regions where residents consistently outlive the global average. Join me as we delve into the secrets of these longevity hotspots, starting with the community of Loma Linda, California, home to the Seventh-day Adventists—a group that prioritizes health and community above all.