Have you ever wondered why high school and university students always seem to be tired? The answer might surprise you. It's not just about staying up late or a lack of willpower; it's about the fundamental way our bodies and brains are wired. School needs to start later, and here's why.
Are you tired of feeling tired? We've all been there – the relentless drain of energy that leaves us feeling like we're trudging through life in a fog. But what if I told you that there's a way to break free from this cycle of exhaustion? After years of research and personal experimentation, I've gathered the top tips and expert advice to help you not only feel more alert and alive but also fall asleep faster. Consider this your go-to guide for banishing tiredness for good.