Are you ready to face the music? In today's hyper-connected world, the average American touches their phone 2,600 times a day. But have you ever wondered what would happen if you dared to disconnect? Let's dive into the impact of a digital detox on your brain and body.
Have you ever observed someone in the gym, spending hours on end, and then left after just 45 minutes, questioning if you're slacking off or they're overdoing it? The question of how much time to spend working out is a common one, but it may not be the right question to ask. Let's delve into the research and find out the optimal duration for your workout to achieve the results you desire.