Are you ready to face the music? In today's hyper-connected world, the average American touches their phone 2,600 times a day. But have you ever wondered what would happen if you dared to disconnect? Let's dive into the impact of a digital detox on your brain and body.
Are you ready to face the facts about your phone usage? Just 15 years ago, only 20% of people accessed the internet from their phone; now, that number has soared to 91%. With adults spending an astonishing 11 hours per day interacting with media, and 71% of people never turning off their phone, it's time to confront the impact these devices have on our lives.