Have you ever wondered why high school and university students always seem to be tired? The answer might surprise you. It's not just about staying up late or a lack of willpower; it's about the fundamental way our bodies and brains are wired. School needs to start later, and here's why.
Are you one of those individuals who feels like they're constantly running on empty? Do you find yourself battling through the day with a brain that feels like it's operating under water and a body that aches with fatigue? In our fast-paced, modern society, sleep deprivation has become an all-too-common issue. But here's a wake-up call: researchers are uncovering the far-reaching consequences of not getting enough rest, and they're more serious than you might think.