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Are you one of those individuals who feels like they're constantly running on empty? Do you find yourself battling through the day with a brain that feels like it's operating under water and a body that aches with fatigue? In our fast-paced, modern society, sleep deprivation has become an all-too-common issue. But here's a wake-up call: researchers are uncovering the far-reaching consequences of not getting enough rest, and they're more serious than you might think.